Accelerated Learning: The Best Accelerated Learning Techniques to Learn More, Improve Memory, Enhance Intellect and Process Information Faster (accelerated ... improvement, speed reading, brain training) by Tracy Bethens

Author:Tracy Bethens [Bethens, Tracy]
Language: eng
Format: epub
Published: 2014-08-09T18:30:00+00:00

Chapter 4: Training Your Brain for Success

The tips in the previous chapter are good for starting to build your memory skills and to begin the road to becoming more successful in everything by making your brain a much more powerful tool in your arsenal.

In order to do more than just remember a few things better, you want to actually get further into training your mind rather than just performing a few memory tricks. Here are some ways to make you more capable of learning on a faster level and becoming a natural at remembering these new pieces of information.

Work On Memory and Creative Exercises

The only way to get your brain into tiptop shape and begin making it a more effective tool for your everyday use is to exercise it frequently. Playing some memory and puzzle games can get your brain thinking in different ways. You should also consider picking up a creative hobby or something along those lines to open up your mind a bit. Your brain is just like any other part of your body; if you don’t use it, soon it will fade away.

Exercise and Eat Healthy

The best route to go down for gaining your top brain functions is to consider it a whole-body experience. Start a new fitness regime and stick to it. This may seem completely unrelated to building your brain power, but working out releases chemicals in your brain as well, which can help boost your success. It can also help clear your mind and let you release stress, leading to better concentration skills.

In addition to working out your body, taking a closer look at your diet can be beneficial. There is even a group of foods that you should aim for to help your thinking and processing skills. These foods can actually do a lot for you.

Sunflower Seeds

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